Myths and Facts About Sugar: How to Make Informed Choices for Your Health
Learn the truth about sugar and how to make informed choices for your health. Find out the myths and facts about sugar and discover tips for making healthier choices.
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The Reality of Carbs: Debunking the Low-Carb Diet Craze
The truth about carbohydrates is more complex than popular narratives suggest. While low-carb diets are touted as a solution for weight loss and better health, there are many reasons why carbs are an essential part of a healthy diet.