The Benefits of Cognitive Behavioral Therapy (CBT) for Mental Health and Behavior Change
The Benefits of Cognitive Behavioral Therapy (CBT) for Mental Health and Behavior Change Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on the role of thoughts, beliefs, and attitudes in shaping behavior and emotions. CBT is a structured, goal-oriented treatment that can help people change negative patterns of thinking and …
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